Ah, it’s officially Fall, which is synonymous with pumpkin, uh, EVERYTHING. I am here to make sure that you can consume delicious pumpkin pleasures, without turning into a pumpkin yourself.

Fortunately, I am now accepting new clients for the Autumnal Season (I just wanted to impress you with my use of “Autumnal”). Sign up here so we can get you on track as we cruise into the colder months.

Remember, rocking big sweaters, doesn’t need to mean rocking a bigger you! Let’s get you fit and focused, so you can eat that pumpkin pie with pride.

And btw here’s your recipe for my #FitToFeast grainless, gluten-free pie.

My Paleo Pumpkin Pie: grainless, dairy-free, gluten-free, and absolutely heavenly

I got you,

Health Coach Hagendorf XO