Yes!!! I am truly proud of my 250lb. Deadlift PR today at Cave CrossFit.

I cannot stress enough the importance of strength training. You not only strengthen your body, but you strengthen your mind, self-assurance, and lust for life as well.

Get primal. Dig deep. Go be great. ‪#‎EatUpLife‬ ‪#‎FitToFeast‬ ‪#‎HealthCoach‬